Penne Pasta With Black Beans and Mango


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
2 servings
I've been making this for years. It's quick and easy to throw together, and it's low in saturated fat. Great with a salad and some garlic bread.

Categories:  for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , quick , pasta , penne , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (296.36 g)
Servings 2
Amount per Serving
Calories 883.48 Calories from Fat 166.77
% Daily Value *
Total Fat 18.53g 57.02%
Saturated Fat 2.29g 22.89%
Trans Fat 0.0g %
Cholesterol 2.27mg 1.51%
Sodium 192.99mg 16.08%
Total Carbohydrate 129.93g 86.62%
Dietary Fiber 39.23 g 313.85%
Sugars 0.51 g %
Protein 55.74g 222.97%
Vitamin A 396.31IU% Vitamin C 1.4mg%
Calcium 306.25mg% Iron 16.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, small onion, fresh basil, salt and pepper
 

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