Penne Pasta with Vegetables
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
This is an excellent pasta dish to be served with any chicken dishes.

Categories:  pasta,-rice-and-grains , fruit , italian , low-sat.-fat , pasta , penne , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , citrus , healthy , healthy-2 , lemon ,
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Serving Size (98.82 g)
Servings 4
Amount per Serving
Calories 126.07 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.5%
Saturated Fat 1.41g 28.11%
Trans Fat 0.0g %
Cholesterol 22.08mg 29.44%
Sodium 259.69mg 43.28%
Total Carbohydrate 3.18g 4.24%
Dietary Fiber 0.27 g 4.25%
Sugars 0.47 g %
Protein 8.5g 67.98%
Vitamin A 357.61IU% Vitamin C 0.0mg%
Calcium 8.29mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cloves garlic, sliced fresh mushrooms, sliced zucchini, dried oregano, hot red pepper flakes, medium tomatoes, fresh spinach, fresh lemon, grated parmesan cheese