Penne Salad With Peppers and Peas


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
Easy to make and can be made up to 2 days ahead. This is from a healthy cooking cook book.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , easy , quick , vegetarian , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.19 g)
Servings 6
Amount per Serving
Calories 100.29 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 4.01%
Saturated Fat 0.04g 1.11%
Trans Fat 0.0g %
Cholesterol 2.27mg 4.54%
Sodium 163.92mg 40.98%
Total Carbohydrate 19.62g 39.24%
Dietary Fiber 2.46 g 58.97%
Sugars 12.67 g %
Protein 4.37g 52.45%
Vitamin A 1321.66IU% Vitamin C 8.6mg%
Calcium 18.03mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, skim milk, fat-free mayonnaise, dried parsley flakes, red bell peppers
 

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