Penne With Asparagus and Cream Sauce


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
8-16 servings
A beautifully simple garlicky cream sauce, roasted asparagus and whole wheat penne come together for an excellent vegetarian meal.

Categories:  pasta,-rice-and-grains , <-30-mins , asparagus , vegetarian , pasta , vegetable , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.47 g)
Servings 8
Amount per Serving
Calories 188.97 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 202.63%
Saturated Fat 7.59g 303.43%
Trans Fat 0.18g %
Cholesterol 38.22mg 101.91%
Sodium 155.48mg 51.83%
Total Carbohydrate 4.97g 13.25%
Dietary Fiber 0.91 g 29.12%
Sugars 0.81 g %
Protein 5.43g 86.82%
Vitamin A 329.03IU% Vitamin C 0.72mg%
Calcium 117.63mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry penne pasta, fresh asparagus, skim milk, dried basil, salt and pepper
 

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