Penne With Asparagus, Ham, and Basil (Weight Watchers)


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Only 6 WW points for 1 3/4 cups serving!

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , pasta , penne , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , asparagus , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (367.68 g)
Servings 4
Amount per Serving
Calories 410.97 Calories from Fat 148.77
% Daily Value *
Total Fat 16.53g 101.73%
Saturated Fat 6.16g 123.23%
Trans Fat 0.24g %
Cholesterol 89.5mg 119.33%
Sodium 1164.82mg 194.14%
Total Carbohydrate 32.44g 43.25%
Dietary Fiber 5.7 g 91.19%
Sugars 4.81 g %
Protein 36.5g 291.98%
Vitamin A 1132.01IU% Vitamin C 14.34mg%
Calcium 235.86mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato, fresh basil
 

Comments