Penne With Chicken and Artichokes


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
6 servings
You can substitute shrimp for the chicken or you can make it vegetarian by using zucchini, yellow squash, mushrooms and bell peppers. From Firehouse Food: Cooking with San Francisco's Firefighters

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , meat , equipment , pasta , penne , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.76 g)
Servings 6
Amount per Serving
Calories 511.88 Calories from Fat 440.82
% Daily Value *
Total Fat 48.98g 452.15%
Saturated Fat 6.13g 184.03%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 301.37mg 75.34%
Total Carbohydrate 10.36g 20.73%
Dietary Fiber 6.33 g 151.97%
Sugars 1.99 g %
Protein 11.3g 135.63%
Vitamin A 215.67IU% Vitamin C 15.86mg%
Calcium 29.57mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry penne pasta, boneless skinless chicken breast halves, asiago cheese, freshly ground black pepper, fresh basil
 

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