Penne With Chicken and Roasted Asparagus


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
What could be more delicious than pasta , chicken and roasted asparagus, also very healthy and easy to make. The recipe comes courtesy of Mike Miller and the Home for Dinner catering service and KCRA TV.

Categories:  <-60-mins , served-hot , seasonal , poultry , equipment , cheese , penne , one-dish-meal , spring , chicken , lunch~snacks , easy , main-dish , meat , stove-top , pasta,-rice-and-grains , taste~mood , pasta , diabetic , eggs~dairy , time-to-make , holiday , presentation , asparagus , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (306.81 g)
Servings 4
Amount per Serving
Calories 378.67 Calories from Fat 286.2
% Daily Value *
Total Fat 31.8g 195.7%
Saturated Fat 17.03g 340.65%
Trans Fat 1.03g %
Cholesterol 72.1mg 96.13%
Sodium 1308.2mg 218.03%
Total Carbohydrate 18.25g 24.34%
Dietary Fiber 3.34 g 53.49%
Sugars 9.21 g %
Protein 6.8g 54.39%
Vitamin A 2413.06IU% Vitamin C 6.9mg%
Calcium 65.57mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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