Penne With Chicken and Spinach and Mushroom


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
A creamy pasta, made with a light evaporated milk.Of course I think you could add or remove any vegetable you like to this.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (349.13 g)
Servings 4
Amount per Serving
Calories 169.86 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.63%
Saturated Fat 0.99g 19.77%
Trans Fat 0.0g %
Cholesterol 57.25mg 76.33%
Sodium 377.06mg 62.84%
Total Carbohydrate 7.79g 10.39%
Dietary Fiber 0.68 g 10.8%
Sugars 0.76 g %
Protein 20.73g 165.8%
Vitamin A 583.57IU% Vitamin C 1.1mg%
Calcium 18.16mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, evaporated milk, light, baby spinach leaves, red, grated parmesan cheese, toasted pine nuts
 

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