Penne With Chicken Mango Sausage and Spinach
20 mins (prep 10, cooking 10)
12 ingredients
6-8 servings
This was borne of desperation. I had limited ingredients on hand and a hungry trio of kids (ages 8, 8, and 5) to feed. This got rave reviews (one of my daughters asked why I made such a "fancy" dinner. LOL) and after feeding our family of five, we still had some leftovers for lunch. Very easy, reasonably healthy, and yummy... my kind of dinner!

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , easy , kid-friendly , main-dish , quick , number-of-servings , healthy , pasta , penne , one-dish-meal , time-to-make ,
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Serving Size (82.48 g)
Servings 6
Amount per Serving
Calories 52.84 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.69%
Saturated Fat 0.34g 10.28%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 148.83mg 37.21%
Total Carbohydrate 4.71g 9.41%
Dietary Fiber 0.41 g 9.83%
Sugars 0.66 g %
Protein 2.6g 31.19%
Vitamin A 462.67IU% Vitamin C 0.1mg%
Calcium 8.02mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken sausages, baby spinach, ginger powder, salt and pepper