Penne With Chicken, Sun-Dried Tomatoes and Pine Nuts
35 mins (prep 20, cooking 15)
10 ingredients
4 servings
This pasta dish looks and tastes great. It looks stunning served in bowls or large, restaurant-like plates. I love sun-dried tomatoes and fresh basil! The pine nuts add a nice touch. Roast the pine nuts in a skillet on low heat. Watch the nuts as they turn brown (and then black) suddenly. Serve this tasty dish with fresh parmesan cheese and a glass of wine.

Categories:  technique , served-hot , <-60-mins , stir-fry , pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , equipment , pasta , penne , one-dish-meal , low-sodium , low-in... , time-to-make , chicken , easy , presentation , main-dish , meat , stove-top ,
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Serving Size (333.14 g)
Servings 4
Amount per Serving
Calories 430.32 Calories from Fat 184.23
% Daily Value *
Total Fat 20.47g 125.97%
Saturated Fat 8.06g 161.29%
Trans Fat 0.2g %
Cholesterol 143.25mg 191.0%
Sodium 660.9mg 110.15%
Total Carbohydrate 22.17g 29.56%
Dietary Fiber 3.01 g 48.08%
Sugars 4.68 g %
Protein 42.86g 342.86%
Vitamin A 237.59IU% Vitamin C 0.53mg%
Calcium 140.71mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomatoes packed in oil, fresh basil, salt and pepper