Penne with Kale and Onion Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
7 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (16.03 g)
Servings 6
Amount per Serving
Calories 53.53 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 48.82%
Saturated Fat 0.73g 21.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 230.8mg 57.7%
Total Carbohydrate 1.6g 3.2%
Dietary Fiber 0.21 g 4.97%
Sugars 0.04 g %
Protein 0.3g 3.63%
Vitamin A 17.42IU% Vitamin C 1.32mg%
Calcium 12.04mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, uncooked penne pasta, fresh kale
 

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