Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce


Food.com
85 mins (prep 25, cooking 60)
12 ingredients
6-8 servings
I found this recipe years ago, I don't remember where. It is a lovely dish for entertaining your vegetarian friends, and the leftovers keep well if you're flying solo. The roasted tofu is very versatile and also works well in salads, stir-fries, and many other dishes. Cook time is estimated and reflects the minimum marinating and cooling times for the tofu. This dish is vegan if you omit the parmesan cheese.

Categories:  pasta,-rice-and-grains , north-american , comfort-food , taste~mood , free-of... , <-4-hours , pasta , penne , soy~tofu , time-to-make , egg-free , european , main-dish , beans , american , lactose-free , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (246.11 g)
Servings 6
Amount per Serving
Calories 232.44 Calories from Fat 156.24
% Daily Value *
Total Fat 17.36g 160.29%
Saturated Fat 2.18g 65.29%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 538.7mg 134.68%
Total Carbohydrate 10.47g 20.94%
Dietary Fiber 2.27 g 54.59%
Sugars 1.74 g %
Protein 12.33g 148.0%
Vitamin A 6765.49IU% Vitamin C 21.64mg%
Calcium 203.07mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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