Penne with Salmon and Asparagus


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
3 of my most favorite things! This meal comes together fairly quickly, yet is elegant enough to serve to company.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , main-dish , fish , taste~mood , romantic , asparagus , salmon , equipment , pasta , saltwater-fish , vegetable , penne , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (211.25 g)
Servings 4
Amount per Serving
Calories 181.33 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 41.01%
Saturated Fat 1.33g 26.52%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 160.03mg 26.67%
Total Carbohydrate 8.43g 11.24%
Dietary Fiber 2.47 g 39.55%
Sugars 2.51 g %
Protein 15.87g 126.99%
Vitamin A 876.82IU% Vitamin C 6.35mg%
Calcium 35.53mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, freshly ground black pepper, large shallot, skinless salmon fillet, chopped fresh tarragon
 

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