Penne With Shrimp Broccoli & Chili Oil


Food.com
35 mins (prep 20, cooking 15)
22 ingredients
4 servings
Wheat Penne Pasta served with Fresh Garden Vegetables, Shrimp and Sauteed in Chili Oil. The Pasta is tossed with Fresh Herbs and Asiago-Parmesan Cheese when served. The dish has a wonderful combination of flavors from the Pacific Rim and Italy.

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , easy , north-american , main-dish , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.58 g)
Servings 4
Amount per Serving
Calories 480.5 Calories from Fat 327.33
% Daily Value *
Total Fat 36.37g 223.8%
Saturated Fat 7.22g 144.45%
Trans Fat 0.0g %
Cholesterol 7.1mg 9.46%
Sodium 644.21mg 107.37%
Total Carbohydrate 33.1g 44.14%
Dietary Fiber 3.44 g 55.1%
Sugars 2.33 g %
Protein 7.22g 57.75%
Vitamin A 1577.15IU% Vitamin C 21.85mg%
Calcium 107.42mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine sea salt, whole wheat penne, fresh broccoli florets, green bell pepper, grape tomatoes, shrimp, white zinfandel wine, fresh thyme leaves
 

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