Penne With Spinach and Feta
28 mins (prep 10, cooking 18)
15 ingredients
makes 4 servings (serving size: 1 1/2 cups)
This tasty pasta dish cooks up fast and is healthy, thanks to the use of whole-wheat penne, spinach and fresh cherry tomatoes. Don't forget to garnish with crumbled feta cheese for a dinner you won't forget.

Categories:  low-cholesterol , meatless , italian , mediterranean , vegetables , pasta , health , main-dishes ,
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Serving Size (248.09 g)
Servings 4
Amount per Serving
Calories 202.29 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 45.37%
Saturated Fat 2.51g 50.17%
Trans Fat 0.17g %
Cholesterol 10.21mg 13.61%
Sodium 366.27mg 61.05%
Total Carbohydrate 31.95g 42.6%
Dietary Fiber 5.9 g 94.42%
Sugars 12.98 g %
Protein 6.1g 48.84%
Vitamin A 455.67IU% Vitamin C 20.14mg%
Calcium 96.11mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, fat-free, crumbled feta cheese