Penne With Spinach, Tomatoes and Olives


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
My favorite recipe category: few ingredients, outstanding results! Delightful, healthful, quick and easy to prepare. I strongly recommend that you use only kalamata olives in this recipe. Otherwise I used 9 ounces bagged spinach, 6 ounces pasta myself, but published the recipe as written. From a cookbook called "The Best in the World" by Physicians Committee for Responsible Medicine. This particular recipe came from Au Bar (renamed Je Me Souviens) in Palm Beach, Florida.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , tomato , north-american , low-sat.-fat , equipment , pasta , penne , low-in... , diabetic , low-sodium , one-dish-meal , time-to-make , low-fat , low-protein , low-cholesterol , low-calorie , main-dish , american , healthy , spinach , vegetarian , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (208.28 g)
Servings 4
Amount per Serving
Calories 155.97 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 42.5%
Saturated Fat 1.27g 25.36%
Trans Fat 0.0g %
Cholesterol 5.23mg 6.97%
Sodium 512.0mg 85.33%
Total Carbohydrate 15.83g 21.1%
Dietary Fiber 2.1 g 33.55%
Sugars 4.8 g %
Protein 9.29g 74.31%
Vitamin A 1131.44IU% Vitamin C 24.49mg%
Calcium 164.03mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh spinach, fresh parsley, salt and pepper
 

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