Penne with Swiss Chard and Toasted Pine Nuts

25 mins (prep 15)
12 ingredients
4 servings
You'll love the beautiful colors and great flavors in this Penne with Swiss Chard and Toasted Pine Nuts recipe. Ready in less than 30 minutes.

Categories:  vegetarian ,
Share on Newzsocial



Serving Size (18.16 g)
Servings 4
Amount per Serving
Calories 115.91 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 76.68%
Saturated Fat 1.39g 27.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.36mg 0.06%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.35 g 5.62%
Sugars 0.27 g %
Protein 1.04g 8.36%
Vitamin A 3.83IU% Vitamin C 0.06mg%
Calcium 2.62mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried penne pasta, cloves garlic, large, crushed red pepper, shredded romano cheese