Penne with Swiss Chard & Asiago Cheese


Food.com
26 mins (prep 15, cooking 11)
9 ingredients
4 servings
Quick and very good. from the local newspaper

Categories:  salad , side-dish , pasta,-rice-and-grains , greens , taste~mood , chard , equipment , pasta , penne , one-dish-meal , time-to-make , <-30-mins , lunch~snacks , easy , main-dish , beans , inexpensive , savory , vegetable , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (338.93 g)
Servings 4
Amount per Serving
Calories 572.8 Calories from Fat 82.71
% Daily Value *
Total Fat 9.19g 56.53%
Saturated Fat 1.34g 26.75%
Trans Fat 0.0g %
Cholesterol 4.9mg 6.53%
Sodium 415.15mg 69.19%
Total Carbohydrate 90.36g 120.48%
Dietary Fiber 22.11 g 353.77%
Sugars 4.64 g %
Protein 36.76g 294.07%
Vitamin A 5153.22IU% Vitamin C 21.6mg%
Calcium 369.78mg% Iron 15.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped, shredded asiago cheese, clove garlic, freshly ground black pepper
 

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