Penne With Tomato, Mozzarella & Arugula Pasta Recipe

Food.com

30 mins (prep 30)

10 ingredients

4 servings

I obtained this recipe from an FDNY Firefighter cookoff. Very easy and very tasty!

Categories: pasta,-rice-and-grains , <-30-mins , pasta , penne , time-to-make ,

Serving Size (205.18 g)

Servings 4

Amount per Serving

Calories 481.91 Calories from Fat 307.17

% Daily Value *

Total Fat 34.13g 210.05%

Saturated Fat 6.7g 133.92%

Trans Fat 0.23g %

Cholesterol 23.81mg 31.75%

Sodium 994.55mg 165.76%

Total Carbohydrate 22.52g 30.03%

Dietary Fiber 4.18 g 66.83%

Sugars 3.04 g %

Protein 24.72g 197.79%

Vitamin A 273.13IU% Vitamin C 1.4mg%

Calcium 654.43mg% Iron 1.33mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh arugula, chili pepper flakes