Penne With Tomato, Mozzarella & Arugula Pasta


Food.com
30 mins (prep 30)
10 ingredients
4 servings
I obtained this recipe from an FDNY Firefighter cookoff. Very easy and very tasty!

Categories:  pasta,-rice-and-grains , <-30-mins , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.18 g)
Servings 4
Amount per Serving
Calories 481.91 Calories from Fat 307.17
% Daily Value *
Total Fat 34.13g 210.05%
Saturated Fat 6.7g 133.92%
Trans Fat 0.23g %
Cholesterol 23.81mg 31.75%
Sodium 994.55mg 165.76%
Total Carbohydrate 22.52g 30.03%
Dietary Fiber 4.18 g 66.83%
Sugars 3.04 g %
Protein 24.72g 197.79%
Vitamin A 273.13IU% Vitamin C 1.4mg%
Calcium 654.43mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh arugula, chili pepper flakes
 

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