Penne With Tomatoes
20 mins (prep 5, cooking 15)
13 ingredients
4 servings
This is a throwback from my vegetarian days. It's also a quick dinner when you don't want to go to the grocery store as I almost always have these ingredients on hand. For extra fiber, I sometimes throw in some chickpeas. I often top this with fresh basil and shaved parmesan and serve with a crusty bread.

Categories:  pasta,-rice-and-grains , low-sat.-fat , quick , pasta , penne , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , main-dish , healthy , healthy-2 ,
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Serving Size (11.81 g)
Servings 4
Amount per Serving
Calories 36.86 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 0.51g 10.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.52mg 0.25%
Total Carbohydrate 0.92g 1.23%
Dietary Fiber 0.16 g 2.6%
Sugars 0.27 g %
Protein 0.21g 1.65%
Vitamin A 476.16IU% Vitamin C 12.17mg%
Calcium 3.58mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne, stewed tomatoes, dried basil, dried oregano, fresh basil, shaved parmesan cheese