Penne with Tuna and Fresh Tomato Sauce
30 mins (prep 10, cooking 20)
12 ingredients
makes 4 servings (serving size: about 2 cups)

Categories:  family , pasta , health , quick~easy , main-dishes ,
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Serving Size (240.0 g)
Servings 4
Amount per Serving
Calories 97.24 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 25.52%
Saturated Fat 0.57g 11.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 937.97mg 156.33%
Total Carbohydrate 15.28g 20.37%
Dietary Fiber 2.35 g 37.55%
Sugars 8.02 g %
Protein 2.3g 18.42%
Vitamin A 390.43IU% Vitamin C 19.09mg%
Calcium 84.21mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat penne pasta, crushed red pepper, chopped fresh sage, medium zucchini, freshly grated parmesan cheese