Penne with Tuna, Capers and Beans
17 mins (prep 5, cooking 12)
11 ingredients
: 4

Categories:  low-cholesterol , all-you , kid--friendly , fish , family , quick , quick~easy , main-dishes ,
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Serving Size (110.7 g)
Servings 4
Amount per Serving
Calories 233.32 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 112.36%
Saturated Fat 4.02g 80.32%
Trans Fat 0.17g %
Cholesterol 10.21mg 13.61%
Sodium 416.01mg 69.34%
Total Carbohydrate 14.82g 19.76%
Dietary Fiber 2.54 g 40.65%
Sugars 1.71 g %
Protein 5.03g 40.25%
Vitamin A 10.35IU% Vitamin C 1.27mg%
Calcium 78.95mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, tuna packed in oil, cannellini beans, grated parmesan, fresh basil leaves