Pennsylvania Dutch Amish Ginger Sauerkraut
80 mins (prep 10, cooking 70)
8 ingredients
6 servings
I lived in PA Dutch area for several years in my mid teens and although very, very different from Japanese cooking, I fell in love with some of the local specialties such as sauerkraut, beet eggs, sauerkraut and pork, pot pie (chicken stew with homemade thick noodle) or botpie, numerous relishes and pickles, and ice cream made from local milk. This dish is a bit more to it than the regular braised sauerkraut with onions and in my opinion much tastier one with a greater depth of flavor.

Categories:  side-dish , northeastern-u.s. , north-american , american , pennsylvania-dutch , <-4-hours , time-to-make ,
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Serving Size (129.91 g)
Servings 6
Amount per Serving
Calories 118.87 Calories from Fat 94.23
% Daily Value *
Total Fat 10.47g 96.66%
Saturated Fat 0.89g 26.82%
Trans Fat 0.25g %
Cholesterol 1.2mg 2.4%
Sodium 557.4mg 139.35%
Total Carbohydrate 5.3g 10.61%
Dietary Fiber 2.27 g 54.39%
Sugars 2.04 g %
Protein 1.76g 21.16%
Vitamin A 14.81IU% Vitamin C 11.38mg%
Calcium 24.47mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, mustard seeds, medium onion, red bell peppers


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