Pennsylvania Dutch Corn Relish (Canning)


Food.com
70 mins (prep 45, cooking 25)
9 ingredients
4-5 servings
I love PA Dutch/Amish cooking because of the use of basic ingredients and the simplicity of cooking them. This is lovely with chicken. From my worn and torn Best-Loved Pennsylvania Dutch Recipes booklet.

Categories:  technique , salad , peppers , 3-steps-or-less , canning , corn , low-fat , low-cholesterol , served-cold , easy , number-of-servings , vegetarian , healthy-2 , condiments,-etc. , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , garnishes , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (377.17 g)
Servings 4
Amount per Serving
Calories 866.85 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 49.64%
Saturated Fat 1.13g 22.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.23mg 21.71%
Total Carbohydrate 184.58g 246.11%
Dietary Fiber 0.6 g 9.52%
Sugars 60.08 g %
Protein 16.0g 128.02%
Vitamin A 135.42IU% Vitamin C 0.97mg%
Calcium 34.46mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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