Pennsylvania Waffles

20 mins (prep 15, cooking 5)
8 ingredients
makes 6 to 7

Categories:  quick ,
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Serving Size (88.3 g)
Servings 6
Amount per Serving
Calories 310.69 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 30.57%
Saturated Fat 1.61g 48.34%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.2%
Sodium 563.97mg 140.99%
Total Carbohydrate 53.74g 107.48%
Dietary Fiber 4.28 g 102.79%
Sugars 24.68 g %
Protein 19.0g 228.05%
Vitamin A 73.6IU% Vitamin C 2.28mg%
Calcium 577.47mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole eggs, oil or melted butter