Penny’s Stuffed Bell Peppers


Food.com
60 mins (prep 30, cooking 30)
20 ingredients
6 servings
This is so good served over a little angel hair pasta with a simple green side salad.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , ground-beef , main-dish , beef , meat , brown-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.69 g)
Servings 6
Amount per Serving
Calories 436.04 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 108.09%
Saturated Fat 1.91g 57.38%
Trans Fat 0.01g %
Cholesterol 6.51mg 13.01%
Sodium 770.48mg 192.62%
Total Carbohydrate 64.85g 129.7%
Dietary Fiber 5.21 g 125.03%
Sugars 8.37 g %
Protein 14.1g 169.2%
Vitamin A 1594.75IU% Vitamin C 19.0mg%
Calcium 239.89mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell peppers, fresh parsley, fresh oregano leaves, fresh rosemary, ground beef, ground pork, fresh spinach leaves, salt and pepper, large eggs
 

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