Penzey's Ham and Asparagus Bake
50 mins (prep 15, cooking 35)
14 ingredients
12 servings
This just came in Penzey's Spring '08 catalog. We tried this and it was really yummy! I added the 1 more cup of asparagus and you could use Egg Beaters to reduce the cholesterol. I adjusted the seasonings just a bit.

Categories:  <-60-mins , ham , breakfast , equipment , cheese , brunch , low-carb , low-in... , eggs~dairy , time-to-make , main-dish , oven , casseroles , pork , meat , asparagus , vegetable ,
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Serving Size (72.53 g)
Servings 12
Amount per Serving
Calories 135.32 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 131.32%
Saturated Fat 4.01g 240.89%
Trans Fat 0.08g %
Cholesterol 35.56mg 142.26%
Sodium 711.08mg 355.54%
Total Carbohydrate 6.53g 26.14%
Dietary Fiber 0.78 g 37.45%
Sugars 0.68 g %
Protein 11.79g 283.03%
Vitamin A 564.58IU% Vitamin C 1.33mg%
Calcium 123.04mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, skim milk, dried thyme