Penzey's Pumpkin Puffs
15 mins (prep 15)
13 ingredients
60 servings
--Tasty Dish-- received her Penzey's Holiday/Winter 2010 catalog in the mail yesterday and this puff recipe was printed in it. Note: the original recipe calls for fresh pumpkin but I had a partial can of Libby's 100% pure pumpkin puree to use up and this was the perfect recipe for --Tasty-- and me to prepare on a snowed-in day! For a twist, try English mixed spice in place of pumpkin pie spice.

Categories:  <-15-mins , seasonal , pumpkin , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-calorie , winter , kid-friendly , fall , healthy , squash , vegetable , dessert ,
Share on Newzsocial



Serving Size (32.98 g)
Servings 60
Amount per Serving
Calories 70.25 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 1.51%
Saturated Fat 0.01g 2.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.07mg 50.17%
Total Carbohydrate 18.12g 362.39%
Dietary Fiber 0.1 g 24.45%
Sugars 17.45 g %
Protein 0.16g 19.32%
Vitamin A 1342.91IU% Vitamin C 1.42mg%
Calcium 5.01mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, pudding, english