Penzey's Tender Chicken
22 mins (prep 2, cooking 20)
11 ingredients
2 servings
This comes from the Penzey's spice catalog. Looks like a quick healthy meal for weeknites!

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , number-of-servings , equipment , stove-top , time-to-make ,
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Serving Size (130.43 g)
Servings 2
Amount per Serving
Calories 57.46 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.3%
Saturated Fat 0.02g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.97mg 0.58%
Total Carbohydrate 3.4g 2.27%
Dietary Fiber 0.33 g 2.62%
Sugars 1.15 g %
Protein 0.51g 2.03%
Vitamin A 52.05IU% Vitamin C 1.21mg%
Calcium 23.87mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, dried, virgin olive oil, salt and pepper