Penzey's Tomato Basil Green Beans


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
6-8 servings
This recipe is from a Penzey's catalog from several years ago. It is also very good with dill instead of basil, and I plan to try with oregano next time. Be sure to use plum (roma) tomatoes which are meatier than other types. Also, the cooking times are for whole green beans; I buy a big bag of frozen whole tender young beans at a warehouse club or Trader Joes. I have reduced the amount of oil to 1/4 cup from 1/2 as originally written, based on a review and my own preference also.

Categories:  side-dish , seasonal , tomato , christmas , thanksgiving , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , summer , green~yellow-beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.06 g)
Servings 6
Amount per Serving
Calories 87.66 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.06%
Saturated Fat 1.36g 40.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.13mg 24.28%
Total Carbohydrate 0.13g 0.26%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 1.07mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, fresh garlic cloves, dried oregano
 

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