People Love This Hummus


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
i serve this hummus with veggies or pita bread triangles when I have people over. it is made completely from scratch so it takes some time to make but is easy and people go crazy for it.

Categories:  saudi-arabian , food-processor~blender , free-of... , equipment , <-4-hours , lebanese , appetizer , jewish-(sephardi) , southwest-asia-(middle-east) , oamc~freezer~make-ahead , time-to-make , asian , vegan , dip , small-appliance , gluten-free , beans , lactose-free , number-of-servings , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (283.71 g)
Servings 6
Amount per Serving
Calories 311.1 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 130.08%
Saturated Fat 1.82g 54.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.79mg 7.7%
Total Carbohydrate 36.78g 73.57%
Dietary Fiber 11.01 g 264.29%
Sugars 5.87 g %
Protein 13.06g 156.77%
Vitamin A 67.13IU% Vitamin C 7.91mg%
Calcium 238.28mg% Iron 7.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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