Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette
40 mins (prep 20, cooking 20)
20 ingredients
4 servings
A healthy South-American inspired salad that is low in fat and calories and BIG on flavor!

Categories:  <-60-mins , salad , main-dish , salad-dressings , south-american , vegetable , diabetic , time-to-make ,
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Serving Size (87.62 g)
Servings 4
Amount per Serving
Calories 430.07 Calories from Fat 315.0
% Daily Value *
Total Fat 35.0g 215.39%
Saturated Fat 4.29g 85.75%
Trans Fat 0.0g %
Cholesterol 2.55mg 3.4%
Sodium 1831.41mg 305.24%
Total Carbohydrate 24.02g 32.03%
Dietary Fiber 4.62 g 73.85%
Sugars 8.85 g %
Protein 9.18g 73.42%
Vitamin A 144.05IU% Vitamin C 2.36mg%
Calcium 88.23mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ripe avocado, thinly sliced jicama