Pepper and Broccoli Medley


SparkRecipes
18 mins (prep 5, cooking 13)
9 ingredients
8 servings
For people tired of just plain old broccoli

Categories:  vegetarian vegetarian-meals , other , vegetarian-meals lunch , quick , vegetarian , lunch , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (242.92 g)
Servings 8
Amount per Serving
Calories 667.96 Calories from Fat 303.39
% Daily Value *
Total Fat 33.71g 414.89%
Saturated Fat 7.18g 287.26%
Trans Fat 0.3g %
Cholesterol 5.91mg 15.77%
Sodium 1062.41mg 354.14%
Total Carbohydrate 81.08g 216.22%
Dietary Fiber 6.15 g 196.85%
Sugars 2.96 g %
Protein 13.75g 219.94%
Vitamin A 1511.87IU% Vitamin C 105.52mg%
Calcium 55.64mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared, sliced, sliced, orange bell pepper, yellow bell pepper, sliced, butter or, or, shredded
 

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