Pepper and Cucumber Salad


Food.com
25 mins (prep 20, cooking 5)
18 ingredients
3-4 servings
Our neighbor gave us some peppers and a big cucumber and we made this. Now Dave is not a big fan of cucumber but he liked this. The dressing is very tart but went well with the combination. Original recipe from "Barbecue" by Christine France and Steven Wheeler. I removed some things and added other so hope you'll enjoy.

Categories:  salad , peppers , tomato , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , <-30-mins , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.97 g)
Servings 3
Amount per Serving
Calories 246.04 Calories from Fat 223.56
% Daily Value *
Total Fat 24.84g 114.64%
Saturated Fat 3.46g 51.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.16mg 0.52%
Total Carbohydrate 6.72g 6.72%
Dietary Fiber 0.85 g 10.22%
Sugars 2.66 g %
Protein 1.22g 7.3%
Vitamin A 165.89IU% Vitamin C 5.35mg%
Calcium 30.91mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced red onion, yellow bell pepper, small, medium tomato, fresh parsley, whole wheat pita bread, large lemons, fresh ground pepper
 

Comments