Pepper Chicken with Hummus

20 mins (prep 10)
12 ingredients
makes 4 servings
Toss and broil: Charred peppers and red onion bring color and sweetness to workaday chicken breasts.

Categories:  quick-&-easy , quick ,
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  • 1/3 cup olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried oregano, crumbled
  • 1 1/2 pounds skinless boneless chicken breasts and/or thighs, cut into 2 1/2 -inch pieces
  • 1 red bell pepper, cut lengthwise into 1/2-inch-wide strips
  • 1 italian frying or cubanelle pepper, cut lengthwise into 1/2-inch-wide strips
  • 1 medium red onion, cut lengthwise into 1/2-inch-wide strips
  • 1 (8- to 10-ounce) container prepared hummus (preferably sabra spicy or classic)
  • accompaniment: toasted pita bread


Serving Size (23.4 g)
Servings 4
Amount per Serving
Calories 175.84 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 121.46%
Saturated Fat 2.73g 54.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 436.55mg 72.76%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.16 g 2.49%
Sugars 0.0 g %
Protein 0.06g 0.51%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 3.2mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, skinless boneless chicken breasts, or, italian, or, cubanelle pepper, medium red onion, accompaniment, toasted