Pepper-Crusted Filet Mignon


Food.com
75 mins (cooking 75)
6 ingredients
2 servings
From Martha Stewart. Suggested for Valentine's Day.

Categories:  for-1-or-2 , main-dish , number-of-servings , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (195.1 g)
Servings 2
Amount per Serving
Calories 338.32 Calories from Fat 183.6
% Daily Value *
Total Fat 20.4g 62.77%
Saturated Fat 7.03g 70.31%
Trans Fat 0.0 %
Cholesterol 49.61mg 33.07%
Sodium 39.56mg 3.3%
Total Carbohydrate 3.09g 2.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.73 g %
Protein 12.95g 51.79%
Vitamin A 2.37IU% Vitamin C 0.0mg%
Calcium 14.47mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, very fresh, coarse ground black pepper, cold butter, coarse salt
 

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