Pepper Crusted Tenderloin With Mushroom Cream and Asparagus
22 mins (prep 10, cooking 12)
12 ingredients
2 servings
I love steak, mushrooms and asparagus so I love this. Recipe is from Rachael Ray.

Categories:  mushroom , steak , for-1-or-2 , <-30-mins , easy , main-dish , beef , meat , number-of-servings , asparagus , vegetable , time-to-make ,
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Serving Size (255.75 g)
Servings 2
Amount per Serving
Calories 343.12 Calories from Fat 287.91
% Daily Value *
Total Fat 31.99g 98.43%
Saturated Fat 12.82g 128.2%
Trans Fat 0.48g %
Cholesterol 48.9mg 32.6%
Sodium 102.67mg 8.56%
Total Carbohydrate 9.77g 6.51%
Dietary Fiber 3.57 g 28.58%
Sugars 5.35 g %
Protein 4.61g 18.43%
Vitamin A 1809.68IU% Vitamin C 9.53mg%
Calcium 69.91mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin steaks, coarse black pepper, fresh chives