Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus


food network
22 mins (prep 10, cooking 12)
14 ingredients
2 servings


Categories:  dinner , mushroom , roasting , main-dish , american , beef , asparagus , dairy , caramelizing , searing , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (209.51 g)
Servings 2
Amount per Serving
Calories 197.89 Calories from Fat 154.8
% Daily Value *
Total Fat 17.2g 52.92%
Saturated Fat 10.78g 107.77%
Trans Fat 0.48g %
Cholesterol 48.9mg 32.6%
Sodium 100.3mg 8.36%
Total Carbohydrate 9.42g 6.28%
Dietary Fiber 3.57 g 28.58%
Sugars 5.01 g %
Protein 4.59g 18.35%
Vitamin A 1809.68IU% Vitamin C 9.53mg%
Calcium 67.1mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse black pepper, cognac or brandy, or, chopped parsley
 

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