Pepper-Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes

Cooking Channel
30 mins (prep 10, cooking 20)
17 ingredients
4 servings

Categories:  potato , healthy-foods-and-healthy-diet-ideas ,
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Serving Size (105.85 g)
Servings 4
Amount per Serving
Calories 228.45 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 93.04%
Saturated Fat 1.13g 22.56%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 11.38mg 1.9%
Total Carbohydrate 10.06g 13.41%
Dietary Fiber 0.3 g 4.85%
Sugars 7.11 g %
Protein 0.61g 4.9%
Vitamin A 32.25IU% Vitamin C 1.59mg%
Calcium 21.53mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, or, tamari soy sauce, low-sodium, toasted sesame oil, cloves garlic, fresh ginger, tuna steaks, freshly ground black pepper