Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce


Food.com
55 mins (prep 45, cooking 10)
9 ingredients
4 servings
Having tried lots of different recipes through adventure, events and tag games, I now find myself with a pantry full of condiments and spices that I like but don't use very often. That has recently lead me to find new dishes which are simple, healthy and take advantage of these ingredients. This originated from a turkey recipe website and includes my modifications. Though I prefer it with turkey, it works well with chicken cutlets. Preparation includes 30 minutes to chill the poultry. This recipe is 4 pts per serving.

Categories:  <-60-mins , beginner-cook , easy , poultry , main-dish , meat , equipment , refrigerator , turkey , turkey-breasts , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.74 g)
Servings 4
Amount per Serving
Calories 46.26 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 29.14%
Saturated Fat 0.73g 14.59%
Trans Fat 0.0 %
Cholesterol 1.81mg 2.42%
Sodium 41.35mg 6.89%
Total Carbohydrate 0.22g 0.29%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 0.05g 0.4%
Vitamin A 1.41IU% Vitamin C 0.02mg%
Calcium 1.5mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breast cutlets, fresh ginger, turkey broth, mango chutney
 

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