Pepper Glazed Steaks


Food.com
19 mins (prep 10, cooking 9)
11 ingredients
4 servings
A steak dish with a little peppery-kick. For a milder version, make the glaze with apple jelly

Categories:  low-fat , steak , beginner-cook , <-30-mins , easy , low-sat.-fat , main-dish , beef , meat , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.65 g)
Servings 4
Amount per Serving
Calories 216.64 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 86.73%
Saturated Fat 4.94g 98.88%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 361.67mg 60.28%
Total Carbohydrate 0.63g 0.84%
Dietary Fiber 0.24 g 3.77%
Sugars 0.07 g %
Protein 19.91g 159.25%
Vitamin A 292.28IU% Vitamin C 0.08mg%
Calcium 20.83mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, boneless beef top sirloin, medium red onion, apple jelly
 

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