Pepper- Grilled Tuna Steak With Parsley- Garlic Butter


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill

Categories:  tuna , beginner-cook , fish , high-in... , equipment , no-shell-fish , low-carb , diabetic , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , seafood , saltwater-fish , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (47.43 g)
Servings 4
Amount per Serving
Calories 277.42 Calories from Fat 282.42
% Daily Value *
Total Fat 31.38g 193.13%
Saturated Fat 16.21g 324.26%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 2869.56mg 478.26%
Total Carbohydrate 0.02g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 2.01%
Vitamin A 739.08IU% Vitamin C 0.0mg%
Calcium 8.95mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper, tuna steaks, minced garlic, fresh lemon juice, chopped fresh parsley
 

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