Pepper-Jack Chicken With Succotash

food network
40 mins (prep 15, cooking 25)
14 ingredients
4 servings

Categories:  chicken , main-dish ,
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Serving Size (12.24 g)
Servings 4
Amount per Serving
Calories 47.05 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.23%
Saturated Fat 0.54g 10.71%
Trans Fat 0.0g %
Cholesterol 1.83mg 2.44%
Sodium 240.28mg 40.05%
Total Carbohydrate 2.56g 3.42%
Dietary Fiber 2.04 g 32.57%
Sugars 0.0 g %
Protein 0.85g 6.81%
Vitamin A 450.36IU% Vitamin C 1.61mg%
Calcium 16.62mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pepper-jack cheese, baby arugula, large skinless, frozen lima beans, corn kernels, grape tomatoes