Pepper Jack Mac Salad


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4-6 servings
A good crunchy mac salad with a little kick to it.

Categories:  salad , pasta,-rice-and-grains , seasonal , north-american , taste~mood , quick , pasta , brunch , elbow-macaroni , time-to-make , <-30-mins , easy , american , summer ,
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Ingredients

Nutrition

Serving Size (144.73 g)
Servings 4
Amount per Serving
Calories 533.96 Calories from Fat 250.74
% Daily Value *
Total Fat 27.86g 171.44%
Saturated Fat 5.95g 119.01%
Trans Fat 0.0g %
Cholesterol 5.67mg 7.56%
Sodium 433.11mg 72.19%
Total Carbohydrate 64.81g 86.41%
Dietary Fiber 16.29 g 260.64%
Sugars 1.24 g %
Protein 12.03g 96.22%
Vitamin A 675.69IU% Vitamin C 21.78mg%
Calcium 212.08mg% Iron 10.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cavatappi pasta, frozen corn, celery ribs, chipotle salsa, salt and black pepper
 

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