Pepper Jack Quesadillas
43 mins (prep 15)
7 ingredients
8 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  mexican-cuisine , low-calorie , mexican-quesadillas , healthy-cooking , mexican-appetizers , lunch-sandwiches , lunch , appetizers , low-carb , mexican-tortilla-dishes ,
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Serving Size (47.47 g)
Servings 8
Amount per Serving
Calories 146.65 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 114.25%
Saturated Fat 1.59g 63.56%
Trans Fat 0.08g %
Cholesterol 0.64mg 1.7%
Sodium 336.92mg 112.31%
Total Carbohydrate 14.31g 38.16%
Dietary Fiber 1.06 g 34.02%
Sugars 1.07 g %
Protein 2.11g 33.71%
Vitamin A 229.21IU% Vitamin C 25.22mg%
Calcium 18.59mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-carb tortillas, fresh cilantro