Pepper Jack Stuffed Chicken


Food.com
45 mins (prep 20, cooking 25)
6 ingredients
4 servings
The spicy and Mexican seasonings gives plenty of zip to these tender chicken rolls.

Categories:  <-60-mins , poultry , taste~mood , high-in... , low-carb , one-dish-meal , high-calcium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , weeknight , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (66.52 g)
Servings 4
Amount per Serving
Calories 269.54 Calories from Fat 125.1
% Daily Value *
Total Fat 13.9g 85.55%
Saturated Fat 2.49g 49.88%
Trans Fat 0.03g %
Cholesterol 2.84mg 3.78%
Sodium 316.69mg 52.78%
Total Carbohydrate 32.99g 43.98%
Dietary Fiber 8.21 g 131.4%
Sugars 0.74 g %
Protein 5.97g 47.73%
Vitamin A 79.72IU% Vitamin C 5.95mg%
Calcium 100.64mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless
 

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