Pepper & lemon crusted salmon with asparagus

BBC GoodFood
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
Eating salmon is a great way to get omega-3 in your diet

Categories:  easily-doubled-~-halved ,
Share on Newzsocial



Serving Size (32.58 g)
Servings 4
Amount per Serving
Calories 141.17 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 43.96%
Saturated Fat 1.17g 23.33%
Trans Fat 0.0g %
Cholesterol 1.81mg 2.42%
Sodium 203.25mg 33.88%
Total Carbohydrate 16.1g 21.46%
Dietary Fiber 1.0 g 15.97%
Sugars 1.47 g %
Protein 3.01g 24.05%
Vitamin A 1.41IU% Vitamin C 0.02mg%
Calcium 41.45mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, coarse, crushed, or