Pepper 'n' Chicken Fettuccine Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
14 ingredients
5 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (105.35 g)
Servings 5
Amount per Serving
Calories 165.95 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 66.92%
Saturated Fat 1.38g 34.54%
Trans Fat 0.01g %
Cholesterol 66.23mg 110.38%
Sodium 84.42mg 17.59%
Total Carbohydrate 0.33g 0.55%
Dietary Fiber 0.15 g 2.96%
Sugars 0.0 g %
Protein 20.47g 204.69%
Vitamin A 43.15IU% Vitamin C 0.09mg%
Calcium 10.16mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked fettuccine, salt-free herb seasoning blend, sweet red pepper, sweet yellow pepper, small onion, sliced fresh mushrooms, reduced-sodium chicken broth, shredded parmesan cheese
 

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