Pepper Seared Tuna Steaks
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.

Categories:  tuna , for-1-or-2 , fish , taste~mood , quick , romantic , spicy , equipment , time-to-make , holiday , <-30-mins , easy , main-dish , seafood , number-of-servings , saltwater-fish , stove-top ,
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Serving Size (63.48 g)
Servings 2
Amount per Serving
Calories 198.58 Calories from Fat 155.34
% Daily Value *
Total Fat 17.26g 53.12%
Saturated Fat 2.44g 24.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1654.99mg 137.92%
Total Carbohydrate 7.1g 4.73%
Dietary Fiber 2.11 g 16.86%
Sugars 0.61 g %
Protein 6.11g 24.45%
Vitamin A 1.87IU% Vitamin C 1.87mg%
Calcium 160.98mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, coarsely cracked black pepper, dry sherry, chopped green onions