pepper steak w/ wild rice

360 mins (cooking 360)
16 ingredients
6 servings

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (111.11 g)
Servings 6
Amount per Serving
Calories 90.6 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 48.03%
Saturated Fat 0.74g 22.26%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.2%
Sodium 71.08mg 17.77%
Total Carbohydrate 10.44g 20.88%
Dietary Fiber 2.12 g 50.8%
Sugars 6.84 g %
Protein 2.6g 31.25%
Vitamin A 740.84IU% Vitamin C 10.93mg%
Calcium 30.73mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, green bell pepper